Headache Remedies

Headache Remedies

 

Headache is a pain in the head above the eyes or the ears, behind the head (occipital), or in the back of the upper neck. Headache, like chest pain or back pain, has many causes.

Primary headaches, including stress headaches (muscle contraction), vascular (migraine) and clusters, not caused by an underlying medical condition, while secondary headaches are the result of other medical conditions.

  

B. Powerful Ways to Overcome Headache

 
For those of you who are currently headache, you may be able to do tips to reduce headache and menyebuhkan following:

1 How to Treat Headaches with Drinking Water

As mentioned above, that one of the causes of headaches are due to dehydration / lack of fluids in the body. And we were certainly already know that water is an indispensable component of the intake by the body. Therefore, if your headache, drink water immediately. Then make it a habit to drink water 8-10 glasses per day so that you avoid headaches.

2 Coping with Eating Potato Head Pain

In addition due to the lack of fluids / dehydration, headaches can also be caused by loss of electrolytes such as potassium. Well, of course we have to overcome many foods that are rich in potassium which is one of only potatoes. Potatoes should be eaten, cooked by burning the skin, or boiled (not fried).

3 Overcoming Headaches with Banana

Bananas have a lot of benefits, to know what are the benefits of bananas please read the article "17 Health Benefits of Bananas For You". In addition to bananas are rich in potassium apparently also rich in magnesium which can help relieve migraines. Well, if the headache attack, you can eat bananas untu reduce pain in the head.

4 Overcoming Headaches with Ice Cubes

Did you know, it turns out the ice cubes can also be used to reduce pain in the head. It's easy, we just need to rub-rub / mengkompreskan ice cubes gently on the area of your head ache. Ice cubes will cause numbness in the head that feels pain, so will relieve headaches.

5. Overcoming Headaches with Food / Beverage Containing Mint

Now, if this method is more suitable if you suffer headaches caused by an ulcer due to skipping meals so perutmenjadi nausea and headaches. The best way to treat it is to consume foods / beverages such as tea containing mint pappermint etc..

6 Overcoming Headaches with Coffee

Remember you are with the phrase "something excessive sodium absorption ratio was good?" nah, as well as with coffee, if we consume reasonable amounts of coffee (no more than 2-3 cups / day), it turns out coffee could also be a solution when you have a headache. Due to the caffeine content in coffee 40% more effective in treating headaches. But remember, do not drink too much coffee because it can trigger a headache again, so coffee drink no more than 2-3 cups / day.

7 Overcoming Headaches with Sesame Seeds

The content of vitamin E in sesame seeds can help stabilize estrogen in the body, so as to prevent migraines. In addition, sesame seeds are also rich in magneisum which also can prevent headaches. In addition to sesame seeds, foods such as nuts, olive oil, dandelion, wheat, and sweet potatoes, also contain magnesium.

8 Coping with Eating Fish Headaches

Consuming fish can also help relieve headaches beemak especially for fish such as salmon, mackerel or tuna are rich in omega 3 and essential fatty acids may prevent inflammation that can lead to migraines.

9 Treating Headaches with Watermelon

Watermelon is a type of fruit that is rich in water, so you can use to overcome the headache caused by dehydration.

10 Coping with Headaches Streching

Streching is pergangan movement (gymnastics). Headaches can also be caused by strained muscles, so if your headache, try to do the motion-gerkan gymnastics, or it could be by doing yoga.

11. Coping with Headaches Sleeping Regularly

Tahuka you too much sleep was wrong, namuan lack of sleep is also wrong, because it should be a normal sleep. Humans can not work for 24 hours, because humans buan robot. Try you get enough time to sleep ie 7-8 hours so that you avoid the headaches that name.

12. Avoid Stress

Quite often headaches are also caused by the muscles or nerves are tense, in one of the cause because too many thoughts that eventually lead to stress and headaches. So my advice, do not be too busy with work. Take your time to do the refreshing. :)

13. Overcoming Headaches with Avocado Seed

If the cause of your headache is caused by a fever, you can make a compress natural avocado seed. The way provide 2 then grated avocado seed. After it was mixed with a little water, and then paste on the forehead for approximately 1-2 hours or whenever you sleep at night.

That's 13 Ways of Treating Headaches Without Medication Quickly that might be a solution when your headache. Hopefully these health tips can be helpful especially for me and generally for those of you who read and need this info. Thank you :)