Acne is a skin condition that occurs when your hair follicles
become plugged with oil and dead skin cells. Acne most commonly appears on your
face, neck, chest, back and shoulders. Acne can be distressing and annoyingly
persistent. Acne lesions heal slowly, and when one begins to resolve, others
seem to crop up.
Depending on its severity, acne can cause emotional distress
and lead to scarring of the skin. The good news is that effective treatments
are available — and the earlier treatment is started, the lower your risk of
lasting physical and emotional damage.
Your skin is your largest organ, and it does a lot more than
simply prevent you from spilling out all over the place. Skin cells are
constantly replacing themselves, making a journey from the inner edge of your
epidermis (your skin's outermost layer) to the outside of your skin. As a skin
cell ages and approaches the skin's surface, the dying cell flattens out. Once
on the surface, it joins countless other dead skin cells and forms a protective
layer that helps protect you from bacteria and viruses.
While acne usually affects teenagers and 20somethings the
most, anyone of any age can get
acne,
even babies. Our instinctual response -- picking at it, rubbing it and
canceling our social engagements -- doesn't help in the least, but fortunately,
there are some treatments available that can.
Inside your hair follicles, there are small glands producing
oil called sebum. This
oil mixes with skin cells in the follicle and joins them on the journey
outward. But when there's too much sebum, too many dead skin cells or something
on the surface that blocks their exit from the follicle, a blockage can occur.
Bacteria joins the party, and the result is acne vulgaris, the most common form of acne.
1.The wonders of garlic
Garlic is thought to be a good natural remedy for acne because of its
supposed antibacterial properties. You can either ingest it, or apply it
topically to help reduce the severity of your breakouts and prevent them in the
future. If you can get the juice from the garlic, great, if you can’t, mashing
it up and putting it in some water is fine. Never, ever, ever, apply garlic to
your skin without diluting it first. If you’re hesitant about the garlic smell,
look at the silver lining-others may be a bit taken aback, but you won’t have
to worry about Dracula creeping around either.
2. Apply some apple cider vinegar
Apple cider vinegar is a powerhouse
when it comes to acting as an acne remedy. Why? It kills off the bacteria that
may be causing all the trouble in the first place. It also becomes alkaline,
and balances the pH of your skin, which in turn makes it harder for bacteria to
thrive. To top it off it’s an astringent, like lemon juice, and will help dry
up excess oil. Keeping that in mind, don’t overdo and dry out your skin too
much. This could cause the sebaceous glands overproduce to compensate,
therefore triggering an outbreak.
3.Make a cinnamon and honey mask
Honey is sticky, and cinnamon is spicy, and it seems like they’re both
things you’d want to avoid getting near your skin. Surprisingly, while it may
sound strange, honey and cinnamon make a (literally) killer combo when it comes
to acne. Cinnamon has antimicrobial properties, so it can help stop bacteria
from getting out of hand. If it does, the honey is a natural anti-biotic, ready
and waiting to wipe the little buggers out.
4.Whip up some 'whites'
Egg whites are an easy and affordable way to help reduce acne and fade scars
left by unfortunate blemishes. The reason people have found egg whites to be
helpful for their skin is because they’re chock full of proteins and vitamins
that both combat acne, and help to rebuild your skin cells. They also soak up
excess oil, which means excess sebum, (exactly what you were thinking right?)
which means less stuff for bacteria to feed on. Hooray! Just make sure to use a
good moisturizer afterwards, as they can dry your skin out a bit.
5.The land of milk and honey (or yogurt)
While there is quite a bit of hub bub around dairy products causing acne,
applied topically it seems that milk can improve your outbreaks and skin tone.
The reason it is suggested that milk would cause acne is because of the extra
hormones in it-but unless it’s ingested, this doesn’t really do much. For the
most part, it just soothes the irritated skin, and helps tone down the redness.
Cleopatra swore on the milk baths she took, and well, she was Cleopatra. You
could also use yogurt. The acids in it are antibacterial while the fat provides
moisture, making it quite nourishing for skin.
6. Make an orange peel paste
Oranges. They taste rejuvenating and refreshing, and our skin may find them
just as appealing as our taste buds do. Acne that is caused by bacteria and
extra oil/dead skin cells clogging up pores may improve with the use of an
orange peel face mask of sorts, thanks to the vitamin C, citric acid, and it’s
astringent properties. The vitamin C is particularly helpful because it
promotes the growth of new healthy cells, keeping your skin in better condition
overall.
7.Mix strawberries and honey
Honey and strawberries make a home remedy for acne that sounds pretty sweet
(pun intended) and it combines two things that are used commonly in pricey,
often time’s harsh, facial scrubs and cleansers. Strawberries may seem random,
but consider the fact that they’re high in salicylic acid. Salicylic acid-a
primary ingredient in many commercial acne treatments- encourages the epidermis
to shed its cells more readily, opening up clogged pores, and neutralizing
bacteria. It also shrinks up the pores a little bit, which prevents them from
clogging up as much in the future, and encourages new cell growth. Honey also
works against bacteria that may be behind your acne, and is an anti-inflammatory.
8.Utilize a banana peel
Bananas are full of all sorts of goodness-even the part we don’t eat. Their
peels contain something called lutein, an extremely powerful antioxidant that
reduces swelling and inflammation, and encourages healthy cell growth.
So…rubbing a banana peel on your face can reduce the redness, obviousness, and
discomfort of acne.
9.Dab some lemon juice on it
Lemon juice can help get rid of breakouts for a number of reasons. It is
rich in vitamin C, which is good for all types of skin, and it’s a citric acid,
so it helps ‘exfoliate’ the skin as well. Most importantly though, it is an
astringent. An astringent will cause a contraction of body tissues, and will
therefore dry out the blemish itself. It is also a natural skin whitener, which
helps reduce redness. If you misplace a dab you may get a little white spot,
but don’t panic- it will go away on its own accord. Rinse off any lemon juice
before going out in the sun, as it may make you more sensitive to it.
10.Wash your pillowcase
Technically, a pillowcase should be washed at the very least once a week.
While most of us don’t practice this, when it comes to keeping your skin fresh
and healthy, it might help to get a little picky about your pillowcase. If you
never wash it, all the stuff that gets rubbed onto it then comes in contact
with your face for around 6-8 hours every night, and can exacerbate your acne.
Keeping a clean, comfy place to rest your weary head is worth the hassle of
stuffing your pillow back into its case-the real reason we avoid washing it-if
it could prevent future breakouts.